Eric Maisel
Author
Description
"In The Power of Daily Practice, a creativity coach discusses the value of mindful daily practice as a method of self-improvement in all facets of life, with examples drawn from art, music, literature, athletics, political activism, and business. Each chapter includes case studies and questions for reflection"--
Author
Description
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there....